Regents Park 10K - February
Oh I wasn't looking forward to today that's for sure. I had to race because I want to complete the series (and as of today I'm »
More pain at the weekend
After Tuesday's shocker today was my first post-injury jaunt on the ol' legs and it was pretty so-so; which mostly reflects my feelings in general right »
Interval run from hell
Sometimes, just sometimes, you think that finally everything is getting back on track and then life kicks you in the nuts once again! At the weekend »
The longest long run in a long year
How time flies. Without really meaning to do it today featured my longest run in an entire year - 15.4 miles to be precise, topped »
Winter keeps its icy grip
Driving over to the Running School this morning I was dismayed to note the outside temperature; 1 degree Centigrade! What's that all about? In St. James »
Evening run is a good 'un
Well here we are on day 2 of our adoption preparation course and I haven't done any running. In fact I haven't done any exercise at »
Stop me if you want to animate!
Like many young boys, and I daresay girls, Joshua is a bit of a Lego fiend. He just loves building a new model and incorporating it »
Intervals in Green Park
Some days you only have time for a quick session and luckily the Runners World schedule that I'm nominally following required a speed hit today (although »
A long run - without a compass
Man but I was hacked off this morning. First off I got delayed because the computer wouldn't work properly and I needed to get out the »
Wake up it's Saturday!
I've mentioned before how much I like the tradition of getting out on Saturday morning with the Running School and this morning was no exception - »