Running the Illey way
One of the best parts of getting out of London is taking the opportunity to break new ground in my running shoes. Now on the face »
Birmingham Thinktank
It's been a long time coming but we're back in Birmingham and it's kind of fun - although it's hard to believe that we left a »
Beautiful Day
Wow. Today was my first day back running in central London since being injured on the 1st of the month. I really hadn't realised that it's »
Who's the boss?
Thankfully it wasn't raining today and so I persevered through a medium-grade hangover to make the meet this morning. A bit of a low turn-out today »
Wet wet wet!
Yuck! The weatherman predicted an overnight downpour and he was spot on. At 7:45 this morning it was still lashing it down outside but I »
The King's Speech
Today was Lenore's birthday (no I'm not going to reveal any details) and for a treat we decided to go out to the cinema. Yeah, alright, »
Morning in the city
Today it had to be an early morning run or nothing. With the social workers from Waltham Forest dropping in for our review meeting there was »
Malina's Dream
Today we took some time out as a family and went to see a delightful children's play, , at the in North Finchley. We've been here before »
The Sunday "not so long" run
It's been decided. Whatever ambitions I had for going long this Spring have definitely flown the coop; they've been shelved, shown the door and given the »
A week off - R & R
It's amazing how much difference a little injury makes. All this week I've been rubbing in the Deep Heat, taking a few painkillers now and then »