Back for more on a Sunday
Today, at last, I got back into the swing of this running lark. It's taken a while, and for most of today's run it didn't feel »
Gone but not forgotten
Today for the first time in over two and a half months (yes, really, a whole 12 weeks!) I made it to the Running School on »
Pangbourne Multi-terrain 10K
Well as I sit here thinking about my race today it's with mixed emotions I think. On the one hand I ran just as hard as »
Too early for the Thames Festival
With only one run completed this week I knew that, at the very least, another one was required and Saturday wasn't an option given my race »
Discretion is the better part of valour
Isn't it amazing that over 400 years ago Shakespeare was writing lines such as this: 'The better part of valour is discretion; in the which better »
Regents Park 10K - September
Today has been a long time coming that's for sure - six whole months of sweat, suffering and effort. But it's been worth it, I think, »
Laps in the woods
This morning I was all set for a jog around town at lunchtime what with the sun being out, and me needing as much time on »
Building back up slowly
After a lovely, relaxing weekend in North Wales with plenty of beach running I knew that it was back to the metropolis for me and in »
Sandy feet in Criccieth
After gazing longingly across the bay yesterday this morning we decided to take the leap and visit Harlech Castle. This isn't as straightforward as it sounds »
Before dinner in Borth-y-Gest
As part of our wide roaming summer holiday season we've decamped to Porthmadog - one of Lenore's favourite holiday destinations - in North Wales this weekend. »